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Tofu, Sauce & Veggies


Yield: 2-4 servings
Time: ...
Difficulty Level: Easy


  • 1 package of Tofu (get the kind that is fortified with calcium)
  • Sauce - either buy a marinade or make your own:
    • 1/8 cup low-sodium soy sauce or tamari
    • 1 1/2 Tbs minced fresh ginger or 1 tsp ground
    • 1 tsp sesame oil
    • 2 Tbs very thinly sliced scalions
    • 1/2 tsp Chinese chile paste or hot pepper sauce, optional
    • 1 Tbs vegetable or peanut oil
    • 1 Tbs butter
  • Veggies (cooked as you like them)
  • Rice (cooked as you like)


  • In parallel:
    • Prepare veggies
    • Prepare rice
    • Mix soy sauce, ginger, sesame oil, scallions, chile paste & toss well. Mix with tofu (chopped into 3/4 inch cubes). Let marinade at least 15 minutes or up to 24 hours in the fridge. Heat the vegetable or peanut oil in a large skillet over moderately high heat. Remove the tofu from the marinade and reserve it. Add teh tofu to the hot oil and cook about 6-7 minutes, or until the bottom is brown. Then turn over and cook another 5 minutes. Add the reserved marinade and butter to the skillet and let cook on high heat for another 1-2 minutes.
  • Serve & enjoy!.


  • This recipe came from Parenting magazine. It actually suggest using chicken breast halves (boneless). But we prefer tofu.